101 Bullet Journal Ideas In 2025
Staring at your blank journal and have no idea what to put in it?! Starting a bullet journal can feel daunting, but with this list of ideas, But with this list of ideas, you’ll be on the right path to creating a bullet journal that will boost your productivity, improve your organisation and enhance your creative flair – just as Ryder Carroll intended when he created the bullet journal in 2013.
So go ahead and read through this list of unique topics, spreads and layouts and use them for your own bullet journal whether it’s a blank notebook or you’re starting a digital bullet journal.
What Are the Best Bullet Journal Ideas?
From my own experience of journaling and scouring the web for other inspiring bullet journals, I’ve compiled a list of pages to put into your bullet journal.
I’ve focused more on the content you can put into your journal, rather than the elaborate designs we often see, for the majority of us who struggle with art.
So whether you want to organise your life in a visionary way, create a space for all of your ideas or want to enhance your wellbeing – there’s something here for everyone. Enjoy!
P.S You might want to create an index page after putting these ideas into your bullet journal – you’ll need it!
1. Gratitudes
Writing down at least three things each day that you’re thankful for, helps you to pause and acknowledge all the good things in life and to cultivate an attitude of thankfulness!
It can be as simple or complex as you’d like and can also serve as an effective way to combat negative feelings and bring perspective to every situation.
2. Daily task list
If there’s something you’ve been wanting to accomplish, write it down in your bullet journal idea as a task.
Then, return to the list and cross off every item until it’s complete. This is a great way to track progress visually, as seeing the progress you’ve made creates instant gratification that helps you reach your goal!
3. Weekly Schedule
This type of organising system in your bullet journal can provide helpful structure and prevent you from letting tasks slip through the cracks.
It works especially well for individuals who often find themselves feeling overwhelmed and unsure of how to prioritise their time.
4. Monthly Calendar
Every month, draw a grid that is the size of two pages, with big enough cells to write your appointments, days off work, or other important dates.
You can also color-code categories such as family commitments or work deadlines.
5. Yearly Goals
Setting yearly goals can be a great way to hold yourself accountable and keep your sights set on the future.
Think big – then break down those larger goals into manageable chunks that you can achieve over the course of the year.
6. Brainstorming And Idea Generation
Whether it’s reflections on current events, mapping out designs, jotting down new ideas, or making long-term plans, brainstorming in your bullet journal helps to get your creative juices flowing!
7. Budget tracker
Start by setting up categories for each of your regular expenses, like rent, grocery shopping and utilities, then track your spending each month against those fixed costs.
Having these detailed insights into your budget can be incredibly helpful and make sure that you are making the most out of every pound.
8. Expense Log
Note down everything from small everyday items to big purchases, giving you more control over your budget and savings goals.
An expense log also serves as a handy reminder to watch out for costs that might slip through the cracks like subscription renewals or late fees.
9. Meal Planning
Taking the time to plan meals in your bullet journal out can eliminate last-minute takeaways or unhealthy snacks because you’re starving at dinner time.
By writing recipes, making grocery lists, tracking nutrition information, and scheduling meals on a regular basis, you can create healthy eating habits and save time in the kitchen.
10. Workout Tracker
Set up a page with space to log weekly goals, lists of exercises, the number of repetitions and how you challenging you found each workout.
Having that information written down in your bullet journal makes it easier for you to track your progress and look back at your hard work!
11. Water intake log
A water intake log in your bullet journal gives you the power to easily monitor how much water you’re consuming, making it easy to adjust your habits and stay hydrated!
12. Sleep tracker
From tracking your sleep patterns to making it easier to spot triggers of insomnia or staying on top of habits that affect your sleep/wake cycle, there are many potential benefits of keeping an accurate track of your sleep habits in your bullet journal.
13. Study schedule
This can involve setting time limits for particular subjects, deciding on days to deep dive into particularly challenging concepts, or simply breaking up work into reasonable chunks.
With this highly visual form of organisation in your bullet journal, it is easy to track progress, recognise accomplishments and plan ahead for upcoming tasks.
14. Assignment tracker
You could create separate sections in your journal for every subject and draw out simple checklists or diagrams to make sure that all tasks are checked off as they’re completed.
15. Project planning
Create pages and even entire sections devoted to keeping track of specific projects, including setting out goals, timelines, resources available, project members and tasks that need to be completed in your bullet journal.
16. Book Log
Staying on top of your reading list has never been easier! Keep a book log in your bullet journal to keep track of all the books you want to read as well as those you’ve already finished.
17. Movie/TV show log
This is a great way to store quotes that speak to you or even prompt ideas for stories or artistic pieces.
Logging into your bullet journal could just be the ticket to improving your self-care routine!
18. Music playlist tracker
Finding the right music playlist to keep you inspired can be tricky, but that doesn’t mean you need to keep reinventing the wheel.
With a music playlist tracker in your bullet journal, you can easily save and refer back to the perfect list of tunes for different activities and uncover some hidden gems that have been forgotten over time!
19. Travel planning
If you’re looking for an exciting way to plan your next adventure, why not try travel planning in your bullet journal?
Use symbols and icons to indicate what is important, draw sketches of places you plan on exploring, and make lists of things necessary for the journey.
20. Packing list
Rather than spending hours trying to remember what should go in your suitcase, create a framed list in your bullet journal and check off items as you put them into your bag.
21. “To read” list
Whether its short stories, poems, novels, or even cookbooks that you’d like to try out – it can all fit into your ‘to read’ list!
You’ll never have to debate which book to dive into next.
22. “To watch” list
This is the perfect way to make sure you don’t miss out on that must-see movie or binge-worthy show.
Keep track of all the flicks you’ve been wanting to see, or make a list of classics that you feel deserve some attention.
23. “To listen” list
You can compile your favourite music albums, podcasts, songs, or even audiobooks that you’d love to listen to in the near future.
It’s the perfect way to make sure you actually follow through and press play on all those items.
24. “To buy” list
Whether it’s groceries, school supplies, party decorations, or even make-up, you can never go wrong with a list!
25. Gift ideas
Choosing a gift can be one of the most stressful tasks out there, but it doesn’t have to be!
With the help of a bullet journal, you can take out all the guesswork and create a fool-proof list of present ideas that will leave your loved ones feeling special.
26. Shopping list
Compiling a comprehensive and specific list of the things that you need will help ensure that you don’t forget anything when it comes time to shopping for an event, buying groceries or getting essentials for travel.
27. Recipe collection
A must have for aspiring chefs! Track details such as ingredient measurements, cooking times, oven settings and more.
Having your favourite recipes in one place makes it a lot easier than rummaging through stacks of recipes when you’re trying to whip up something special.
28. “To try” list
Whether it’s trying out that new restaurant everyone has been raving about or finally visiting that museum you’ve been meaning to go to – by having a list of goals handy, you can easily compile a list of ambitious and exciting things that add some colour and a bit of fun into your everyday life.
29. Mood tracker
Not only will it help you identify patterns in your emotional states, but you can also use it to reflect on how certain events or activities might contribute to them.
A mood tracker is sure to give you the insight needed to keep track of your feelings and have a better understanding of yourself.
30. Self-care routine
Feeling overwhelmed and stuck in a cycle of stress? Brainstorm activities that nourish your mind, body and soul. Write down whatever helps you to switch off so that on days you’re not feeling your best, you can look at this list and do some activities that will lift your spirits.
31. Write Your Next Masterpiece
With so much inspiration filling up in your bullet journal, why not transform it into a story? Whether it’s fiction, non-fiction, short or long, writing your ideas in your journal is a great stepping stone before moving your notes to a book writing software.
32. Grades tracker
Consider including the date of the test or quiz, the subject name, and some notes about how you did on it. This can help you better understand how you did overall in each class and track your progress over time to maximise your academic performance.
33. Study notes
Say goodbye to boring textbook notes and hello to colourful, creative notes that’ll help you retain information better. Try colour-coding topics by subject or type of material so that you can easily find what is most relevant when needed. Who said studying had to be dull?
34. Meeting notes
Having an organised record of important meetings can be very useful whether it’s business-related or personal. Additionally, noting key decisions made at each meeting allows for easy referencing later if needed.
35. Contact list
Keeping contacts updated can be helpful when making calls or sending emails in the future. Include names, numbers and addresses along with any other needed details like email addresses or birthdays.
34. Password Log
In order to keep track of multiple passwords used across different applications having them written down somewhere safe is essential — such as in your journal!
35. Website Log
Categorising websites into different tabs in your journal can help save time when looking for specific sites later on. Instead of having to search through multiple browser tabs, you can easily flip to the log in your journal.
36. Affirmation and positive quote log
Incorporating affirmations and uplifting quotes into your day can help to boost your mood, outlook, and productivity. Make sure to take a few minutes each day to jot down a few words of wisdom that you’d like to reflect on throughout the day.
37. Inspiration and motivation log
Taking note of what motivates you as well as your inspirational moments can be an essential part of pushing yourself forward in life.
Before you know it, this log will become your own personal motivator!
38. Quotes collection
Writing down meaningful quotes from books, movies, songs—anything that resonates with you—can be incredibly helpful when it comes to reflection or contemplation.
Plus, having quick access to your favourite quotes makes it easy to add flare and personality into cards or notes for special occasions!
39. Word of the day
Keeping up with new vocabulary words is a great way to expand language skills while having fun!
If you find yourself forgetting these new terms over time, all the definitions are right there at hand!
40. Daily weather forecast
Having a dedicated place for noting the daily weather forecast helps make life easier when trying to plan outdoor activities or pack outfits for work/school ahead of time.
Whether it’s warm temperatures or pouring rain outside, keeping track of what kind of environment awaits will give you a leg up on making decisions!
41. Daily horoscope
Taking note each day of what fate has written in the stars could prove beneficial. It might even provide some much-needed amusement throughout hectic days and even some useful insight!
42. Mindfulness and meditation log
Dedicating time each day towards mindfulness allows us to process feelings and sensations which tend to get overlooked.
Through this practice, you’ll have the opportunity to note your habits and recognise any patterns (healthy or unhealthy).
43. Meditation log
If you’ve ever tried to create a daily practice of meditating, then you know it can be hard to keep up.
With a log you can track how you found each session, e.g did you struggle to remain present or felt calm during practice? Additionally, write down the benefits of meditating – it could be just what is needed to spark motivation on days when meditating seems too hard.
44. Habit tracker
Having a habit tracker visually in front of you can aid in developing better habits and holding yourself more accountable.
For days that you miss your habit, you can note down the reasons and also how you can prevent it from happening again.
45. Around-a-square habit tracker
A slightly different version of habit tracking includes drawing out circles around each goal/habit being monitored; color-coding also works great here by using different shades every week based off whether goals were achieved or not (i.e., green = achieved ; yellow = close but not quite).
46. Daily reflection
It’s an easy process but highly beneficial: simply write down anything that stands out to you, no matter how positive or negative and 3 things you could differently the following day.
47. Language learning
Create columns to break down words into categories like nouns, verbs, and adjectives. Then add some pages for for notes, flashcards, vocabulary lists, or grammar drills.
If you’re feeling fancy, throw in some sketches that are relevant to the language you’re learning such as its flag, cuisine or monuments!
48. Personal development goals
Start by writing down three short-term goals — something concrete that could be accomplished within the next month or two — then move on to long-term goals.
Track your progress by writing down action items and tasks related to each goal, and reflect on them regularly to ensure you’re still moving towards their completion.
49. Creative writing prompts
Get your creative juices flowing with fun and quirky writing prompts found in your bullet journal!
Spend some time listing ideas for stories, poems, or song lyrics that are inspired by things around you — from people walking in the park to conversations overheard at the grocery store. Whenever inspiration strikes, jot it down so you never forget it.
50. Career development plan
A career development plan is essential for keeping track of where you want to go professionally over time.
Outline steps such as professional training programs, networking events, skills development activities and other opportunities that will help get closer to where you want to be in life.
51. Job search log
Tracking job opportunities can be a daunting task but having a dedicated place to jot down each opportunity you come across makes it much easier.
List each job opportunity with its title, company name and where you saw the listing. Along with this information, include the date you applied and any follow up tasks. This will let you easily review applications and update them when needed.
52. Interview preparation log
Interview preparation is a key part of any job hunt journey. Keeping track of what questions you need to practice answering, rehearsing responses out loud, and jotting down notes about the company or role can make a huge difference on the day.
53. Art journaling
Art journaling is a great way to express yourself and get creative with your bullet journal. Decide on what kind of art journaling you would like to do – drawing animals or landscapes, abstract patterns or simply doodling, anything goes!
54. Photography log
Photography logs are great for tracking projects, spotting patterns in shooting styles and keeping tabs on important dates, such as when prints were ordered etc.
55. Film photography log
This will add another dimension to your art form. List all camera gear used, including lens choice and different films tested along with notes on development procedures, followed – from pre-soak times through stop baths to agitation techniques used – so you can achieve similar results again.
56. Nature journaling
Documenting the flora or fauna around you is incredibly calming due to its meditative nature. Whether hiking through parks or simply sitting in your backyard watching birds hop around on branches nearby, your drawings and labels are sure to capture moments of natural beauty which would otherwise go unnoticed!
57. Mindset journal
While a regular journal expresses what you’ve done that day, a mindset journal allows you to record and reflect on your thoughts and feelings in an effort to boost mental clarity, confidence, self-awareness, resilience and focus.
58. Time management log
Feel like there aren’t enough hours in the day? Using a time management log in your bullet journal allows you to see exactly where your time is going. The basic structure is simple: make columns for tasks, dates, hours worked and resulting outcomes. It’s the ultimate tool for maximizing efficiency and productivity
59. Energy management log
Track your energy highs and lows throughout the day and more importantly, write down any lifestyle choices that may have contributed to those fluctuations. Did you sleep well the night before? How much caffeine did you have? Was your breakfast high in carbs? Write it all down!
60. Mind Map
When your brain feels like it’s bursting with ideas, a mind map is a perfect way to get all your thoughts into one place. This brain dump helps you to visualise your ideas and supports creativity (while freeing a lot of space in your mind!)
61. Garden Planner
Map out a plan before digging in to guarantee that your dream garden will come to fruition. Assign vegetables to areas with the ideal amount of sun and shade, plan where you’re going to put your statement plants and track when it’s time to move your budding plants into bigger pots.
62. DIY project log
This allows you to illustrate your final design, keep track of the steps you have taken, resources used, and time spent on the project. When looking back at the log long after completion of the project, it provides an easy reference for understanding how it was put together.
63. Philosophies
Through writing down our musings, we can take the time to hone our beliefs and behaviours while exploring what matters most to us. Plus, there’s no better way to let out your inner philosopher than by expressively pouring your soul onto paper!
64. Personal inventory
Taking the time to complete an honest assessment of your goals, lifestyle habits, and relationships can provide clarity on where your true priorities lie and help focus your energies in areas that bring us joy. The best part is that this introspection can become an ongoing practice that creates space for gratitude, growth and ultimately fulfilment.
65. Handlettering practice
Handlettering practice is an excellent way to make your journal pages truly unique and personal. Handlettering creates lots of beautiful decorations on your journal but it also helps you to focus and develop more mindful habits.
66. Calligraphy practice
Practising calligraphy offers many benefits. It can help sharpen your hand-eye coordination and motor skills, develop creativity and problem-solving abilities and promote relaxation.
67. Vocabulary
In this space, you can record any new words that you’ve come across throughout your day, whether it is from taking notes or reading books.
68. Health tracker
Keeping track of what you eat, your exercise level, and the amount and quality of sleep you’re getting can help to give you a snapshot of your body’s current status, as well as how it has changed over time. Plus, you can recognise correlations between various elements of your lifestyle and physical health; for instance, you might see that when you cut back on sugary foods, you not only start to lose weight but also experience more energy during the day.
69. Gym tracker
Keeping track of your progress in the gym is essential to seeing results. With a gym tracker, you can track the number of sets and reps done for each exercise, as well as how much weight you are lifting. This way, you can easily see how your progress is going by recording data over time. Additionally, it offers feedback on how to tweak your fitness plan so that it is better-suited to reach the goals you have set for yourself.
70. Spirituality practice
Recording your reflections during prayer, meditation or mindfulness sessions allows you opportunities to take a deeper look at your values and beliefs, discover how to draw positive energy from within yourself and revisit past experiences as you continue your path of spiritual growth.
71. Yoga and stretching routine
Creating your own sequence moves allows you to tailor your stretches to your own body and work on areas of tension. For example, if you suffer from tight hamstrings or hips, you could write a list of the most effective poses to ease those areas and even draw illustrations of them!
Plus, there’s something rewarding about flipping back through months of entries and seeing how far you’ve come — from on day one to downward dog master by day thirty!
72. Travel diary
Have you ever been on a vacation and wished that you could remember every moment of it? A travel diary is the answer to your wishes. Keeping track of all the stunning sights, the delicious food experiences, or even the people you meet along your journey is an enjoyable way to relive your adventures.
73. Intention log
It’s easy to get lost amid the chaos and demands of life, but having this special section for important intentions provides an anchor. Your intentions allow you to prioritise what matters most, from career ambitions and financial aspirations to relationships and personal growth.
74. Learn new words
Every time you come across a word you don’t understand, look it up, write it down and memorise it! With this list at your disposal, there’ll be no limit on how witty and wise you can get!
Plus, when there’s a word you’re considering using, you have it all neatly organised in one place for easy reference – no more embarrassing pauses or scrambling around trying to remember that perfect word.
75. Future log
Writing about your future self in a journal can be a great way to give yourself the proverbial metaphorical nudge towards making your dreams become a reality.
Writing down your goals and visions in your future log helps set us on the path to actually achieving them. It also gives us something to look back on that can inspire and motivate us when times get tough – after all, having a physical reminder of the bright future ahead can be incredibly encouraging.
76. Wish Board
By placing this board right at the start of your bullet journal, you can easily access your aspirations and ambitions every time you open it up!
With a wish board, you can concretely visualise the future goals you want to achieve. Whether it be a destination you hope to travel to, personal lifestyle goals, or simply writing down what you are thankful for each day, nothing is off-limits when filling up your wish board
77. Crazy things that happened in the world
Writing down the strange and wacky occurrences that take place in the world can be a fun, lighthearted way to inject some humor and levity into your bullet journal. It’s a great way to get inspired about news and events you may have overlooked before – for example the discovery of rainbow eucalyptus trees have candy-colored bark or an elephant that was caught shoplifting from a nearby store!
78. My favourite …. (leader, marketer, inspiring person)
Writing about an inspiring person is the perfect way to jumpstart your creative juices. Not only do you get the chance to explore the life of another, learn from their experiences and emotions, but it also helps to bring a new perspective on your own life. Taking some time out to think about somebody else’s achievements can be incredibly motivating too – if they can reach their goals then it’s likely that you can too!
79. Instead of this …. try this … (habit breaker)
Shrugging off bad habits can be a challenge. And sometimes it pays to think of what you can do instead of what you shouldn’t do.
Instead of worrying about breaking a bad habit, writing down things that you can do that are more beneficial and productive will give you a sense of purpose, helping to break the cycle. Writing down different tasks that replace the old habit gives your attention a new focus and can foster more positive behaviour in the process.
80. Happy thoughts (things that make you happy)
Taking the time to focus on the things that bring us joy can be an immensely effective way to combat the blues and help keep a positive outlook. It’s like having a mini-retreat from the everyday stress of life, allowing us to take a step back and remember all the good in our lives.
81. When did I last?
By making a note of the things you do regularly – like when you last changed your bedding or took out the bins – in your bullet journal, not only will you save yourself time trying to figure out when something needs doing next, but it can also help protect your sanity by taking away worry too.
82. Self-care ideas
Self-care might be the secret to staving off those pesky “midweek slumps” and generally feeling better and more like yourself!
List all the things that make you feel good or bring a smile to your face in your bullet journal – from going on your favourite walk to watching a funny video. So whenever you’re feeling low, you can look at this list for a pick me up!
83. Weekly wellness challenge
These fun challenges are a great way to improve your physical and mental health. Examples include cutting down on how much you sit, going to bed every night at 10 pm, talking to a friend every day, stretching every morning, eating a different cuisine every night, taking a morning walk before you start work – are you ready for the challenge?!
84. Monthly challenges
Sometimes a bigger shift needs to occur in your life, whether it’s quitting alcohol for Dry January, deciding to exercise every day or only eating healthy foods for the next 4 weeks.
Create a monthly log in your bullet journal and cross of every day you complete in your challenge to keep you committed to your goal.
85. Fasting tracker
Sticking to your fast is difficult at the best of times, so at the top of your log, write the exact reason you’re completing your fast to stay committed.
Below this, plan your week by colour-coding the hours for eating and the hours for fasting one each day. Monitor your progress as you go along!
Remember that you can always change the hours and times as you go – find what best works for you!
86. Social media content planner
Include sections for posting ideas, prompts, date/time slots, hashtags and captions in your bullet journal. Don’t forget to write down links to websites you’re referencing and notes about your engagement numbers too!
87. Brain Dump
Our minds are a breeding ground for ideas and to-dos; with so much information being whizzing around, it can be incredibly liberating to mentally dump them all in your bullet journal. Also, add in any tasks that have been nagging at the back of your mind or admin tasks that you keep forgetting to do!
88. Appointments & Reminders
Start off by writing down the time, date, and location of upcoming appointments, or items you need to remember in your bullet journal. If there are certain tasks or activities you’d like to remember but don’t have a definitive due date (like making lunch plans with friends), write those down too! With this handy routine in place you’ll never miss an appointment or forget an important task again.
89. Holiday Planner
With a dedicated space for research, budgeting, and packing lists all conveniently located in one spot in your bullet journal, you’ll be ready for those big trips with minimal stress. And who knows? Maybe venturing around the world will start making the pages of your journal look like they were penned by Charles Dickens himself!
90. Bucket List
Brainstorm a list of potential activities, experiences or adventures that you would like to have or pursue in your bullet journal. Write your list like a flow of consciousness, without fear or doubt to create a list that exactly shows what you want to do in your life!
91. Personal Values
Keep grounded and focused by putting some thought into what aspects of your life you’d like to nurture and honour in your bullet journal: gratitude, acts of kindness, personal growth? With just a few simple sentences jotted down into your journal, these values will easily be brought back into your life.
92. Purpose
Writing down a purpose for yourself can be a daunting task, but it’s also empowering. When you commit an idea to paper, whether it’s as grand and bold as wanting to save the world or as humble as eating an apple a day, you are cementing your ambition and your sense of direction in life. It’s like creating something tangible out of thin air.
93. Screen Time Tracker
Recording your screen time can be a real eye-opener. In fact, it’s like having a personal timekeeper on standby in your bullet journal. By tracking your habits, you can gain insight into how you spend your days, what activities make up most of your screen time and which of them deserve more or less attention. It’s a great force for making positive change happen.
94. Assess Your Life
List the main areas of your life in your bullet journal: family, health, finance, relationships, fulfilment and any other areas that are important to you and rank them out of 10. 10 being this area is exactly you as you want it, and 1 naturally reflects that it is nowhere near where you’d like it to be. Doing this allows you to see what areas of your life you want to improve.
95. Symptom Tracker
Writing up a symptom tracker is an easy and effective way to monitor any changes, such as how often they occur and if anything triggers them. It’s like having your own personal detective – lining up the clues to find out exactly what’s making you feel under the weather. By doing this over time in your bullet journal, patterns may start to surface that will give you some direction for finding the perfect treatment plan.
96. Period Tracker
By writing down a period tracker in your bullet journal, you can be prepared for the month to come; no more surprise visits! You can anticipate how long it’ll last, how heavy the flow will be, or what symptoms may pop up during ‘that time’ of the month and more importantly, how to mitigate them!
97. Skills to learn
Want to be a chess wizard, speak French or play the piano? Having somewhere in your bullet journal that’s dedicated to putting these potential skills down on paper provides an easier platform for turning ideas into tangible accomplishments.
98. Family tree
Start by making a list of relatives, both living and deceased, as far back as your knowledge reaches and gather photographs if possible. Once you have compiled your findings, craft a table or draw out a traditional style family tree to organise the information in your bullet journal. Finally, use the space around each branch of the tree to explain bits and pieces about the members of your family which will make your journal truly special.
99. No spend tracker
This is a great way to keep track of where your money goes and ensure that you are staying within budget. Take time each week to assess expenditures that if you cut would drmatically increase your bank account, whether it’s eating out, coffee, shopping or drinking! This is a powerful tool for holding yourself accountable and limiting wasteful spending.
100. Quote of the day
Spicing up your journal-keeping game with a “quote of the day” section is a great way to add some variety and inspiration to your bullet journal. With all the thought-provoking quotes out there, every morning can become a positive perspective prompt to focus on throughout the day.
101. Self Care essentials
Taking a proactive approach can help you maintain positivity in life. Make your own personalized roadmap to happiness by dividing it into three main areas – Health, Love and Confidence – and fill each section with activities that will boost those aspects of yourself! Whether its going for a run or catching up with an old pal, find what brings joy to all parts of who you are now so when stress hits, your foundation is already there.
What Is In A Bullet Journal?
A bullet journal is a unique hybrid of journal, planner, and sketch book that has become incredibly popular in recent years.
A bullet journal can contain anything from lists of to-dos and reminders, tracking of goals and habits, a diary — basically anything that you need! It is like having your own customisable assistant at your fingertips.
What The Heck Is Bullet Journaling?
It’s like diary writing on steroids! Bullet journaling is a mindful practice of breaking down tasks and goals into bullet points for easier handling. Practicing bullet journaling involves a nimble combination of creativity, organization, and mindfulness that works wonders in transforming one’s approach to planning and living their life with intention.
The concept was developed by designer Ryder Carroll and is based on the idea of rapid logging, which involves using simple symbols to represent tasks, events, and notes.
How Can Bullet Journaling Benefit Me?
Where to begin? From staying on top of things with to do lists to bringing out your inner artist with creative journaling and strengthening your wellness with gratitude logs, there’s really no limit to the benefits of bullet journaling.
One of the main benefits of the bullet journal method is that it keeps you focused on your goals in a world where it’s so easy to get swept away in distractions and other people’s lives.
What’s more, you can adapt the system to fit your unique needs and preferences, and you can also experiment with different layouts, designs and techniques to make it more personalized and engaging.
It’s almost like a 2nd brain that keeps you on track. So the days of grasping for a forgotten quote or receiving a phone call to tell you that you missed your dentist appointment (for the fourth time) are long gone.
Does Bullet Journaling Work For ADHD?
While bullet journaling may not work for everyone with ADHD, it can be a useful tool to help manage symptoms and improve daily functioning.
Bullet journaling can be a helpful tool for people with ADHD. A bullet journal provides a structured way to organise tasks and information, which can help people with ADHD stay on track and avoid feeling overwhelmed.
The act of bullet journaling can help people with ADHD practice self-regulation and build executive functioning skills, such as planning, prioritizing, and organizing.
Plus, writing tasks down and the time it will take to complete them prevents overscheduling and creating an impossible to do list.
How Do You Lay Out A Bullet Journal?
A lot of people go by month, dedicating entire sections to the goals, calendar and activities that are happening in each month.
Others prefer to have their to do lists at the forefront of their bullet journal, then they create gratitude sections, calendars etc.
Essentially, the layout is completely up to you! If you’re completely stumped then start by creating sections that you know you’ll be using the most and then you can save the back for less important sections such as an ideas or quotations page.
If you want to layout your bullet journal with a beautiful design then here’s a simple hack that will save you hours of time on drawing illustrations.
Use washi tape! This adhesive comes in a large variety of colourful patterns and using it to create a border on your blank pages will spruce them up.
Live A More Fulfilled Life With A Bullet Journal
Whether you’re a fan of digital bullet journals or have your blank notebook ready, this list will hopefully have opened your eyes to just how game changing a bullet journal system can be in your life.
It doesn’t surprise me that there are over a million bullet journal users. Speaking from my own perspective, I used to forget important appointments constantly, felt ‘stuck’ in my life and felt overwhelmed when the stack of my to do list started to drown me. But consistently using my bullet journal put an end to my procrastination, sped up the progress of my goals and alleviated my anxiety.
So, now that you have heaps of inspiration, it’s time to start filling that bullet journal of yours and take the step towards a more creative, focused and happier life!
